Bismarck News Updates

According to a recent report by the US Department of Health and Human Services, it is estimated that only 34% of senior adults are physically active. As the report notes, most seniors feel insecure about going to gyms and don’t have the right guidance and equipment to exercise at home.

Leaner Meaner Senior, a premier Florida-based coaching brand, recently launched their game plan to revolutiolize this trend and help aging Americans take control of their lives. The company was founded by Teresa Bueno, a positive intelligence coach with over three decades of experience, and Barbara Dee, a Master Certified Coach and former Director of Kaizen Total Wellness Center.

Bueno and Dee firmly believe that the best way lead this revoltion is by example. As “leaner meaner seniors,” the company’s founders are motivating and guiding others to work on their health, fitness, and improving their lives. One of the primary goals of Leaner Meaner Senior’s books and programs is to guide seniors through the process of transformation, meaningan irreversible change instead of chronic on again, off again frustrating efforts that fail to produce lasting results 

As noted by a Leaner Meaner Senior’s spokesperson, their concept is based on the “kaizen” principle of small, consistent steps to steady improvement, which is perfectly suited for seniors. As opposed to programs that call for big changes to diet, lifestyle, and mindset, Leaner Meaner Senior is helping people evolve into healthier, fitter, and more mentally sound individuals by focusing on simple, continuous all-around improvements: 

“We understand the frustrations of false promises and disappointing trends in the health and fitness industry. Our approach and coaching is based on the kaizen method of small, continuous improvements to incorporate lifestyle changes, and we’ve witnessed incredible transformations,” said the company’s spokesperson. 

At the heart of the Leaner Meaner Senior game plan is the recently launched book authored by the company’s founders, Teresa Bueno and Barbara Dee, titled “Leaner Meaner Senior Game Plan.”

Featuring over 70 simple exercises that anyone can do at home, as well as a host of the best-kept secrets in the health and wellness industry on balance, flexibility, osteoporosis prevention and more, this book is helping seniors take the reins of their lives and greet every new day with more vitality and a greater sense of freedom. 

“We’re always expanding our resources for seniors—coaching, books, workbooks, small-group virtual programs and our growing Facebook community,” the spokesperson continued. “To help people in their 60s, 70s, 80s, and beyond, we encourage a “meaner” attitude—being fiercely intentional about your own vitality. We know that everyone has a different starting place and fitness level, and we offer ways to customize each person’s game plan. Leaner Meaner Seniors embrace bravery, clarity, living with heart, laughter, and being unstoppable.” 

The “Game Plan” was published by Royal Wren Publishing House November 8, 2023, and is now available on Amazon in Kindle and Paperback formats. 

Besides being recognized among the most effective senior coaching services, Leaner Meaner Senior also symbolizes a budding community of like-minded individuals at varying stages of transformation. Many have already achieved their desired health and fitness goals, and some have made strides relying on the Game Plan, while new members are being embraced every day.

As co-author Barbara Dee notes, publishing the Leaner Meaner Senior Game Plan makes their coaching far more accessible to audiences everywhere.,  It also enables seniors to take full control of the process by exercising at home on their own terms. All exercises featured in the Game Plan are customizable so that readers can meet their desired goals with flexibility.

“I have had the privilege to meet with many of our Leaner Meaner Senior members, and I’m always moved by the stories they share about how our program has changed their lives. We poured our hearts into developing our Game Plan, and we’re excited that now it can be widely available since our book was published,” co-authorTeresa Bueno said. 

More information about Leaner Meaner Senior is available on the company’s official website.

Media Contact
Company Name: Leaner Meaner Senior
Contact Person: Customer Support
Email: Send Email
Country: United States
Website: https://leanermeanersenior.com/