Realtimecampaign.com Explains What to Look For When Choosing Plantar Fasciitis Insoles
Some people live an active lifestyle and some are just looking for more comfort with every step. Either way, the pain of plantar fasciitis can make a person dread the activities they once enjoyed. Standard insoles are little more than filler material, but specialty insoles are supportive, durable, and comfortable. With many options to choose from, patients can find the right support aids to help their discomfort. Plenty of information can be found on this blog here.
How Many Different Types of Insoles Are Available?
The best types of insoles are often referred to as ‘support’ insoles; they are made with harder materials for additional stability and structural support. Unlike the soft insoles, like the ones found at the corner drugstore, the comfort of these insoles comes from their stability rather than their level of cushioning.
According to realtimecampaign.com, supportive insoles like those from Tread Labs are great for plantar fasciitis, as well as structural misalignment, over-pronation, and supination. Though they’re not customized to the user’s foot, these insoles are available in numerous profiles and models to suit almost any footwear style and foot shape.
Pump Up the Volume
Today’s insoles are sold in various volumes, which means they take up a certain amount of space inside a shoe. For most of the insoles on the market, there’s a link between volume and arch shape. While high-volume insoles are best for running shoes, ski boots, and high arches, low-volume insoles are good for skate boots, cycling shoes, and other types of specialized footwear.
Can Insoles Make Shoes Fit Better?
A good set of insoles may help with fit issues. They’re sold in numerous arch and heel dimensions, and a footwear expert can help find the right type. Learning How to shop for the right pair of shoes for flat feet, according to podiatrists, will make it easier to find the right pair.
When shoes tend to slip in the heel but fit well at the middle and front, a high-volume insole may be best. These decrease the empty space at the back of the shoe while stabilizing a narrow heel, minimizing slippage.
If, however, foot elongation is the problem, supportive insoles might be useful. These insoles reduce the level of elongation encountered when standing, making for a better fit and reducing the need for bigger shoes.
Getting the Right Fit
Once one has found a few good insole models, test them out. Start by standing on the insoles while they’re outside of shoes. Stand on one foot at a time, assessing stability, pressure, and support.
Next, try the insoles in shoes after removing the standard insole. Assess their support, feel, and fit. Feet should feel stable, and the insole should be of the proper volume.
Caring for New Insoles
While most insoles only last a few months, these are designed to last for years, especially in footwear that is only worn occasionally. To make the insoles last longer:
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Allow them to air dry. If feet are wet or sweaty, remove the insoles to let them dry out.
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Clean them. If necessary, hand wash the insoles with a gentle detergent, allowing them to air dry before use.
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Inspect them regularly. Every so often, remove and evaluate the insoles for signs of wear and deterioration.
With the right pair of insoles, plantar fasciitis can be managed and sufferers can enjoy a healthier, more active lifestyle.
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